I'm back to link up with Gina for Slim Down Saturdays. I love the motivation and accountabilty this linky provides. If you're looking to lose weight or achieve fitness goals, you should stop by and link up.
I didn't lose anything this week, but I didn't eat completely on plan and I just started working out on Thursday. I also started #3weeksnocheats on Thursday and so far so good.
Positives: I started PiYo and am really enjoying it. I plan to do it in the morning and get my walking in after school.
Do Better: I need to make sure that I get in all of my water. I have really been slacking with this over break and I see a difference in how I feel.
Goal: My goal for the week is to follow the Shred eating plan. I absolutely love this plan. It focuses on meal confusion and meal spacing. I'm eating healthy, real foods that make me feel great!
Word: My word for this week is plan. It's been great being home when I can make a meal when I feel like it, but with going back to work on Monday, I need to plan my meals and snacks ahead of time and get them prepped so I stay on plan all week.
I'm excited to go through this journey together! That Shred eating plan sounds awesome. Thanks for sharing it!
ReplyDeleteI'm excited too Anna! If you're interested in the Shred, there's a facebook group of very supportive people called Shredder Nation.
DeleteShred eating plan sounds interesting. I will have to check that out. Good for you already losing 8.6 lbs. What a way to get started. Good luck with your goals this week.
ReplyDelete~Laura
Luv My Kinders
It's so interesting how many different eating plans there are available to people trying to lose weight! I'm seeing a trend here with all of us needing more water, too!
ReplyDeleteI'm so glad you're joining in! I an awful with water always. I'm making it my goal to just do better. No actuAL ounces yet. Good luck this week!
ReplyDeleteGina