tag:blogger.com,1999:blog-2910919866692974017.post3057359948077913167..comments2024-01-31T23:25:36.247-08:00Comments on Swinging for Success: Slim Down Saturday {Jan. 10}Brandihttp://www.blogger.com/profile/05177599536207098323noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2910919866692974017.post-35312830994511188392015-01-16T21:03:09.608-08:002015-01-16T21:03:09.608-08:00Oh man...I needed this linky. I'm so joining ...Oh man...I needed this linky. I'm so joining in! I've been working at it for a while, but this would keep you honest. I know your weight fluctuates by that much depending on the time of day. Try not to get discouraged and just keep at it. You can do it!<br />Carla Carla https://www.blogger.com/profile/03023514209939204277noreply@blogger.comtag:blogger.com,1999:blog-2910919866692974017.post-38074244643860305662015-01-11T08:30:15.431-08:002015-01-11T08:30:15.431-08:00You quote for the week is so perfect, and you are ...You quote for the week is so perfect, and you are absolutely right we did not gain all our weight overnight and so we shouldn't expect to loose it overnight either. The body actually sometimes holds on to weight when we start new routines, like exercising everyday. It wants to hold on to the "stores" because ti doesn't recognize this new pattern. Good for you for working out all week. By staying with it I know you will start to see changes. You may want to take measurements too. Often times when we workout we can see a bigger change in inches loss than pounds on the scale. I will say, I have heard that weight loss is 80% diet. I keep hard boiled eggs as a quick snack for protein. Also a slice of good quality turkey lunch meat, with no nitrates, I like Apple Gate brand, is a good protein snack, or even a small hand full of almonds. Good luck this week, I know you can do it!<br /><br />~LauraLuv My Kindershttps://www.blogger.com/profile/02641547553247759233noreply@blogger.comtag:blogger.com,1999:blog-2910919866692974017.post-76622941801110500082015-01-10T18:33:35.266-08:002015-01-10T18:33:35.266-08:00I am so glad to find your blog. You are doing so w...I am so glad to find your blog. You are doing so well. Keep it up. I have several Leslie Sansone DVDs. She is great. Galatians 6:9 is a great verse to remember as a teacher and a weight watcher. Laurie Zhttps://www.blogger.com/profile/18256675463695590756noreply@blogger.comtag:blogger.com,1999:blog-2910919866692974017.post-91086005042874201682015-01-10T17:20:40.216-08:002015-01-10T17:20:40.216-08:00Way to go on working out each day! You are right....Way to go on working out each day! You are right....this is a journey. Don't let yourself get discouraged and focus on the positives! You are awesome!!!Anonymoushttps://www.blogger.com/profile/03205437563308338961noreply@blogger.comtag:blogger.com,1999:blog-2910919866692974017.post-7183018981886092982015-01-10T12:33:19.839-08:002015-01-10T12:33:19.839-08:00I love Leslie Sansone's videos! It's been...I love Leslie Sansone's videos! It's been too cold for me to want to venture to the gym, but because of her, I've still been able to get my exercise in. Good luck this week! You can do it! :)<br /><br /><a href="http://techieturtleteacher.blogspot.com" rel="nofollow">Techie Turtle Teacher</a>Techie Turtle Teacherhttps://www.blogger.com/profile/16744033660624365627noreply@blogger.comtag:blogger.com,1999:blog-2910919866692974017.post-5102006789708099832015-01-10T09:40:35.197-08:002015-01-10T09:40:35.197-08:00Great job on working out every day! I like to eat ...Great job on working out every day! I like to eat cut up veggies and hummus for my after school snack. I prep at least 3 days of snacks and have them ready in the fridge so I'm not tempted to grab something unhealthy. A yogurt with some fruit is also a good source of protein. I also like making lettuce wraps with a few slices of deli meat turkey and a low-calorie spread like mustard or hummus. Good luck this week!<br />LaurenThe Traveling Teacherhttps://www.blogger.com/profile/00371594375370451841noreply@blogger.comtag:blogger.com,1999:blog-2910919866692974017.post-17331018048458964882015-01-10T09:03:05.927-08:002015-01-10T09:03:05.927-08:00I am AWFUL with meal planning and sticking to it. ...I am AWFUL with meal planning and sticking to it. THe problem I have is that no part of me wants to cook or anything when I get home from work. My friend and I talked about doing all the cooking and prepping on Sundays so that all you have to do is warm the food up during the week. Kinda like eating leftovers I guess, but it might work. Once I have enough recipes that I like, I think I will try that. Way to go on the working out every day though! I didn't workout once. Yikes! Good luck this week!<br /><br />GinaGina S.https://www.blogger.com/profile/04555650347021038332noreply@blogger.com